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My FatSecret; Foods. Amount of Serine in Sesame seeds: Already The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 200 calories . Summary Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. Osteoarthritis is the most common cause of joint pain and frequently affects the knees. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. . * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Much like how a sugar donut is simply a yeast donut tossed in sugar; the powdered sugar donut is a cake donut tossed in powdered sugar! Lemon, blueberry, and raspberry are all popular versions of jelly-filled donuts, and you'll find seasonal varieties like apple, as well. Summary Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body. 13 g. Carbohydrate. 0 0 items. Summary Sesame seeds are good sources of nutrients such as selenium, iron, copper, zinc, and vitamin B6 that support thyroid health. Calcium, iron, manganese, zinc, magnesium, selenium, and copper especially concentrated in sesame seeds. Sometimes, the disease manifestation may be severe and may lead to severe physical symptoms like vomiting, stomach pain, swelling of lips and throat leading to breathing difficulty, chest congestion, and death. The almond is a popular tree nut that is loaded with important nutrients. Currently there is no recipe available for Dunkin' Donuts Sesame Seed Bagel, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other 190 % Daily Values* Total Fat. All rights reserved. Discover nutrition facts, macros, and the healthiest items. Dunkin' Donuts, Sesame Bagel, Wrap Sandwich Kits. About Food Exercise Apps Community 28 g. of which saturates. It is, therefore, sesame products may be avoided as food in these individuals. Hmh Florida Science Grade 8 Answer Key, Roasted and crushed seeds often sprinkled over salads, desserts, particularly sundaes and other confectionery preparations. Calorie breakdown: 11% fat, 74% carbs, 15% protein. copyright 2009-2022 @ Umesh Rudrappa. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes (4). Nutrition facts and Weight Watchers points for Sesame Bagel from Dunkin Donuts. Three tablespoons (30 grams) of sesame seeds give (3, 38, 39): Soaked, roasted, or sprouted sesame seeds may increase absorption of these minerals (15). 2,000 calories a day is used for general nutrition advice. The seeds largely employed in the production of margarine in Europe. While it has 350 calories and definitely contains some carbs, thats not necessarily a bad thing. Eating right may help prevent an enlarged prostate. Amount of sodium in Sesame seeds: How much potassium is in Sesame seeds? Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below. Glazed Cruller Photo courtesy of Krispy Kreme Dunkin Glazed Cruller: 230 Calories Krispy Kreme Glazed Crulle: 240 Calories Estimated Glazed Cruller Calories: 235 Calories What is a cruller, you ask? almonds, and jaggery. Relatively high in carbs (21% of DV/100g). Additionally, the sesame seed group showed greater improvement in a simple mobility test and larger reductions in certain inflammatory markers compared to the control group (49, 52). They have been used in folk medicine for thousands of years. Sesame seeds Nutrition Facts - Eat This Much Sesame seeds Seeds, whole, dried Find on Amazon Percent calories from. Amount of fiber in Sesame seeds: How much protein is in Sesame seeds? Most 20 g. Fibre. (45, 46). 0%, Vitamin C Nutrition information for Donut. Nutrition Facts 240-260 calories. Raisin and cinnamon has 330 calories and 13 g of sugar. Amount of Phenylalanine in Sesame seeds: How much Tyrosine is in Sesame seeds? The whole bagel on Dunkin Donuts nutrition facts, which includes onion, poppy seeds and sesame seeds, has 350 calories and 4.5 g of fat. Based on ratings and reviews from users from all over the web, this restaurant is a Great Restaurant. Therefore, sesame seeds might be beneficial for women when estrogen levels drop during menopause. 20%. Its also produced in your gut from the digestion of starchy foods like bread and pasta. Cookies Sesame seeds are low in carbs while high in protein and healthy fats all of which may support blood sugar control (3, 40). Just 100 g of seeds provide about 18 g of protein (32% of daily recommended values). Create Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. Posted at 10:15h in objectivity in assessment tools by kidkraft grocery The nutrition facts which includes Sesame calories are for 1 bagel of Dunkin' Donuts Sesame. Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen (58, 59). 350 Cal: Sandwiches, Wraps. There are 320 calories in 1 serving Robin's Donuts Bagels, Sesame Seed; click to get full nutrition facts and other serving sizes. Amount of Cystine in Sesame seeds: How much Phenylalanine is in Sesame seeds? Nutrition Summary There are 350 calories in a 1 Bagel serving of Dunkin' Donuts Sesame Seed Bagel. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals. Premium Regularly eating substantial portions of these seeds not just an occasional sprinkling on a burger bun may aid blood sugar control, combat arthritis pain, and lower cholesterol. Amount of monounsaturated fat in Sesame seeds: How much polyunsaturated fat is in Sesame seeds? The steak in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us. More than 300,000 Americans may have a sesame seed food allergy. . 1 donut hole. Of course, there are trace amounts of iron, potassium, and vitamin B12. Log food: More items available. Dierbergs Taco Sesame Sticks Ingredients. Dunkin Donuts Sesame BagelCalories There are 350 calories in Sesame Bagel. Join for free! Dunkin Eclair: 370 Calories. Protein is essential for your health, as it helps build everything from muscles to hormones. 4 pieces (51g) Nutrition Facts. 1 doughnut (45g) Nutrition Facts. Nutrition facts and Weight Watchers points for Sesame Bagel from Dunkin Donuts. Heres everything you need to know. Tahini is one of the main ingredients in the famous middle-eastern dip, hummus. Calorie breakdown: Tahini and sesame flour are other products made out of sesame seeds. Just a handful of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein. Terms & Conditions Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat ( 3 ). female doctors in salt lake city; nfl team with most super bowl wins; non medical vaccine exemption. Cimnamon Raisin Bagel Twist. Scientific name: Sesamum indicum. One study found that sprouting reduced phytate and oxalate concentration by about 50% in both hulled and unhulled sesame seeds (15). Calories. your calorie needs. Not all items are available in all stores. Of course you have to take into account what you're slathering on your bagel. Our products contain, Zero Trans Fat oil that lowers bad LDL cholesterol and raises good HDL cholesterol. Sesamol and sesaminol are phenolic anti-oxidants. 1 bagel. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Sesame plant is a tall annual herb in the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. Folic acid is essential for DNA synthesis. Bagels often get a bad rap in the nutritional world, and Dunkin Donuts bagels are generally no exception. Amount of Vitamin A IU in Sesame seeds: How much Vitamin B6 is in Sesame seeds? How long would it take to burn off 350 calories of Dunkin' Donuts Sesame Seed Bagel ? Sesame Seed Bagel. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. In a 2-month study, people with knee arthritis ate 5 tablespoons (40 grams) of sesame seed powder daily alongside drug therapy. Summary Sesame seeds can perk up many dishes, including salads, granola, baked goods, and stir-fries. Quick stats 51.6 Calories 2.1g Carbs (1g net carbs) 4.5g Fat 1.6g Protein Estimated $0.46 Try our free Diet Generator I want to eat calories in meals. Kids' Disney Check Meal. Amount of Thiamine in Sesame seeds: How much Riboflavin is in Sesame seeds? Krispy Kreme Glazed Cake Donut Holes. There are 250 calories in a Hummus Toast from Dunkin Donuts. About 4.5 mg or 28% of daily required levels of niacin provided from just 100 grams of seeds. We are working on getting the ingredients for this item. Dietary Fiber (g) Sugars (g) Protein (g) Yum Yum Shrimp (6 pcs) 450. Each pod (2-5 cm in length) is a long rectangular box like a capsule with deep grooves on its sides. When 38 people with high blood lipids ate 5 tablespoons (40 grams) of hulled sesame seeds daily for 2 months, they experienced a 10% reduction in bad LDL cholesterol and an 8% reduction in triglycerides compared to the placebo group (13). mexican fiesta nutrition. Good luck! Contact your local Hy-Vee dietitian with further questions on a gluten-free diet. 380357. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 100 g of sesame contains 97 g of folic acid, about 25% of recommended daily intake. after Calories per serving of Deep-fried sesame balls. Serving Size: 1 medium (3-1/4" dia) Amount Per Serving. If you would like to find out more about other Dunkin' Donuts restaurants click here for Dunkin' Find calories, carbs, and nutritional contents for Donkin' Donuts - Sesame Bagel and over 2,000,000 other foods at MyFitnessPal. Their flavor becomes more pronounced once gently toasted under a low flame for a few minutes. There is no vitamin A, dietary fiber, trans fats, or vitamin C. Here is how that would look in a nutritional facts table: Nutrition Facts (per serving) 300 cal per serving 10 g fat 47g carbs 4 g protein What Are Mochi Or Pon De Ring Donuts Made Of? When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns. Summary A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health. 1. : Calorie breakdown: 11% fat, 74% carbs, 15% protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Home; Mans; Women; Baby; Adult; Home Decoration; 07 Feb February 7, 2022. sesame donuts nutrition facts. Summary Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function. protein48g carbs260g fat45g 350calories Sesame BagelNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Calorie Breakdown. Sesame oil obtained from the seeds is one of the most sought after cooking oil in Malaysia, Indonesia and southern states of rural India. Amount of Vitamin D IU in Sesame seeds: How much Vitamin E is in Sesame seeds? Our website services, content, and products are for informational purposes only. Stop guessing at the calories, fat grams, and nutrient content of your favorite Wegmans foods. Nutrition Facts. Dry, toasted sesame seeds and vegetable oil mixed into a thin light brown paste, tahini. Amount of Magnesium in Sesame seeds: How much Phosphorus is in Sesame seeds? Saturated Fat. Whats more, sesame seeds contain two types of plant compounds lignans and phytosterols that may also have cholesterol-lowering effects (10, 11, 12). To make red blood cells, your body needs several nutrients including ones found in sesame seeds. Find the answer on FAQ page. Amount of Caffeine in Sesame seeds: How much Calcium is in Sesame seeds? Nutrition Facts. In addition, sesame seeds are a good source of iron, copper, zinc, and vitamin B6, which also support the production of thyroid hormones and aid thyroid health (55, 56, 57). They are an excellent sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. Hulled seeds appear white. We are Open 7 Days a Week, 365 Days a year. Your daily values may be higher or lower depending on your calorie needs: The acceptable macronutrient distribution ranges (AMDR) are 4565% of your daily calories from carbs, 2035% from fats and 1035% from protein. Frequently asked questions about Dunkin Donuts bagels. 100 g of sesame contains 97 g of folic acid, about 25% of recommended daily intake. How many calories are in Sesame seeds? Additionally, sesame seeds contain a form of vitamin E called gamma-tocopherol, an antioxidant that may be especially protective against heart disease. If pinoresinol inhibits your digestion of maltose, this may result in lower blood sugar levels. 73.4% carbs, thank you! Calorie Burn Time How long would it take to burn off 350 calories of Dunkin' Donuts Sesame Seed Bagel ? 330 Cal: Matcha Topped Donut. Hulled seeds have an off-white color but turn brown when roasted. Sesame Bagel . Hazelnut Swirl Hot Cappuccino with Whole Milk, Small, Caramel Mocha Swirl Hot Latte with Milk, Small, Maple Pecan Swirl Iced Coffee with Cream, Medium, Kosher Belgian Waffle Breakfast Sandwich with Maple Sugar Bacon, Mocha Swirl Hot Cappuccino with Whole Milk, Medium, Jack In The Box Marshmallow Rice Krispy Shake Recipe, Golden Corral Garlic Cheese Biscuits Recipe. Contact Healthline Media does not provide medical advice, diagnosis, or treatment. Amount of Glutamic acid in Sesame seeds: How much Glycine is in Sesame seeds? Privacy Policy Amount of Glycine in Sesame seeds: How much Proline is in Sesame seeds? All rights reserved. Amount of Vitamin B6 in Sesame seeds: How much Vitamin B12 is in Sesame seeds? Nutrition Facts 350 calories. Amount of Choline in Sesame seeds: How much Water is in Sesame seeds? Calories. Calories, Fat, Protein, Fiber, & Carbs In Garlic French Fries; Calories, Fat, Protein, Fiber, & Carbs In Honey Kix; Calories, Fat, Protein, Fiber, & Carbs In Pace Picante Salsa; 2000 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Dunkin donuts Ham/egg/cheese sesame bagel Amount of Manganese in Sesame seeds: How much Selenium is in Sesame seeds? Heat deep-frying oil in a large saucepan over high Trans Fat Fat. Summary Sesame seeds may aid blood sugar control because theyre low in carbs and high in quality protein and healthy fats. If you do click Amount of Folate in Sesame seeds: How much Choline is in Sesame seeds? Learn how to identify and avoid some less common food allergies, from red meat to avocados. * Percent Daily Values are based on a 2,000 calorie diet. Avoid old, offensive-smelling (rancid) seeds. Hy-Vee is here to assist you to make your life easier, healthier, and happier. But you may need to eat significant amounts a small handful per day to gain health benefits. Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Amount of net carbs in Sesame seeds: How much sugar is in Sesame seeds? The new Artisan Bagels are available in all of Dunkin Donuts classic bagel selections such as Sesame, Poppy Seed, Cinnamon Raisin and more. Dunkin has 8 different bagel options available at stores: Everything, cinnamon raisin, multigrain, plain, sesame, poppyseed, onion and whole wheat. The reactions include hives, dermatitis, and itching. 25.7% 74.3% Protein Total Fat 61 cal. . Additionally, their antioxidants may help prevent plaque buildup. 7, 2022; youth gildan hoodie near me; is cross country skiing hard to learn Log In. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Amount of Isoleucine in Sesame seeds: How much Leucine is in Sesame seeds? them, Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving (3). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Meets Disney Nutrition Guidelines for Complete Meals without substitutions . To maximize protein availability, opt for hulled, roasted sesame seeds. Egg & Cheese on Bagel. Beaumont Enterprise Archives Obituaries, Register | Sign In. Your thyroid gland contains the highest concentration of selenium of any organ in your body. Are Sunflower Seeds Good for You? See the table below for in depth analysis of nutrients: Sesame seeds (Sesamum indicum), whole, dried. Deli/Food Service MINI CHOC HAZLENUT MINI ESPRESSO VINO MINI RASPBRY BAVARIAN MOMS CHOC CAKE SQUARE MOMS STRW CAKE SQUARE MS BANANA NUT MUFFIN MS BLUEBERRY MUFFIN Amount of Niacin in Sesame seeds: How much Folate is in Sesame seeds? This is a detailed article about almonds and their health benefits. Tupperware Microwave Steamer, Amount of Lysine in Sesame seeds: How much Methionine is in Sesame seeds? Amount of Riboflavin in Sesame seeds: How much Niacin is in Sesame seeds? Log food: Dunkin' Plain Croissant. s All rights reserved. Stuffed Bagel Minis . 2013-2023 Inlivo.com. Calories in 1 donut (40 g) 174 Kcal. Also, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis. Learn more about the food you should eat for prevention or symptom management. Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Manganese, Iron, Phosphorus, Copper, Vitamin B12, Vitamin B6 and Zinc. I like to eat Not the food you're looking for? 01 of 03 Plain Glazed Donut 190-480 calories 22-56 grams carbs 11-27 grams fat 3-5 grams protein 02 of 03 Iced Donut with Cream Filling 350 calories 41 grams carbs 19 grams fat 4 grams protein in. Nutritional Info Carbs -- Dietary Fiber -- Sugars 2 g Fat -- Saturated 3.8 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 2 g Sodium 200 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 290. You can see the nutrition information for Dunkin Donuts Sesame Seed Bagel below. However, vegans and vegetarians can compensate by consuming high-lysine plant proteins particularly legumes, such as kidney beans and chickpeas (14, 17, 18). Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. The pods appear soon containing white, brown, or black seeds depending upon the cultivar type, arranged in vertical rows inside thin sacs. Sesame seeds are a good source of selenium, supplying 18% of the RDI in both unhulled and hulled seeds (3). 17 calories of Lotus Seeds, (5 grams) 17 calories of Sesame Seeds, (0.02 cup) 14 calories of Flour, white, (0.03 cup) 8 calories of Granulated Krispy Kreme Custard Filled Donut: If you were to order a chocolate iced doughnut from Krispy Kreme, the calories would drop from 250 calories to 240 calories. Amount of carbs in Sesame seeds: How many net carbs are in Sesame seeds? Below are the nutrition facts and Weight Watchers points for a serving of Franz Sesame Buns. Contact for general questions. (Medical Disclaimer). Sesame seeds can give a nutty flavor and subtle crunch to many dishes. $5.99 . Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. furyl-methanthiol, guaiacol (2-methoxyphenol), phenyl ethanthiol and furaneol, vinyl guacol, and decadienal. Amount of Vitamin B12 in Sesame seeds: How much Vitamin C is in Sesame seeds? 51 g. of which sugars. Made-In-Store Nutrition Facts. Sign One may choose whole, husked, or airdried, toasted seeds in these Amount of Vitamin E in Sesame seeds: How much Vitamin K is in Sesame seeds? Nutritional Information Calories Calories t Calories ) at ) t ) t (mg) Sodium (mg) Diet Fiber ) Sugar ) itamin A itamin C Calcium (mg) on (mg) Item Number Serving Size Bakery Cont. Serving Size ? Food Search Search sesame donuts nutrition facts +880 19475 70799. Still, animal studies of sesame seed oil also suggest anti-inflammatory effects (31, 32, 33). KEY FACTS (learn about health benefits or risks) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). This is part of 13%. Interested in eating in Calories, Fat, Protein, Fiber, & Carbs In Garlic French Fries; Calories, Fat, Protein, Fiber, & Carbs In Honey Kix; Calories, Fat, Protein, Fiber, & Carbs In Pace Picante Salsa; Healthy 2400 Calorie Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition . Amount of Phosphorus in Sesame seeds: How much Zinc is in Sesame seeds? Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Sesame seeds are high in magnesium, which may help lower blood pressure (20). Percentages are based on a diet of 2000 calories a day. Find Calorie and Nutrition Information for Dunkin' Donuts Sesame Bagel. Dunkin' Donuts location. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Variations may occur due to differences in suppliers, customized ordering, and product preparation at the restaurant. Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase (41, 42). Sesame Donuts had supported non-profit organizations in the community of Beaverton, Tigard and Portland as listed below with donations at fund raising and other events/ occasions: Sesame Donuts also hosted field trips to the bakery by Elementary Schools (K1-5). At home, place them in a cool dark place. Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk (7, 8, 9). Amount of Threonine in Sesame seeds: How much Isoleucine is in Sesame seeds? Amount of Histidine in Sesame seeds: How much Alanine is in Sesame seeds? Surprisingly, the multi-grain bagel has more calories, 390, and most of the fat, 8 g, but also includes 7 g of fiber. Thank you for your interest. Sesame seeds consist of 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat (3). Amount of Retinol in Sesame seeds: How much Lycopene is in Sesame seeds? However, because this study tested a mixture of seeds, the anti-inflammatory impact of sesame seeds alone is uncertain. Sesame Seed * 1 bagel 106; 280 20; 2 0; 0 0; 530 57; 4 6; 10 X; X Sourdough* 1 bagel 106 270 35 4.0 0.5 0 0 440 49 2 3 10 X1 X If you have an allergy to sesame, its important to avoid this, Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Nutrition Guide The information below was last updated on 01-31-2023 . For example, your body needs zinc to develop and activate certain white blood cells that recognize and attack invading microbes. Hmh Florida Science Grade 8 Answer Key, Tupperware Microwave Steamer, White Cheddar Bagel Twist . When people with kidney disease ate a mixture of 18 grams of flax seeds and 6 grams each of sesame and pumpkin seeds daily for 3 months, their inflammatory markers dropped 5179% (30). Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Sesame Seed Bagel. Amount of Tyrosine in Sesame seeds: How much Valine is in Sesame seeds? 2005-2023 Healthline Media a Red Ventures Company. Amount of Tryptophan in Sesame seeds: How much Threonine is in Sesame seeds? or "How many meals a day should you eat?" Here you'll find the nutrition information you need to make the right choices for your lifestyle. * Percent Daily Values are based on a 2,000 calorie diet. Niacin is another B-complex vitamin found abundantly in sesame. a meal plan in 2 clicks for free! By joining the list you automatically enter a raffle to win some great prizes. Campbell County Jail Mugshots, Dunkin Donuts Glazed Donut Nutrition Facts. This mineral plays a vital role in making thyroid hormones (53, 54). The Dunkin' Donuts Sesame Bagel contains 350 calories, 12g protein, 65g total carbohydrates and 5g total fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. While the donut comes out swinging strong by having fewer calories and the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Several factors may play a role in arthritis, including inflammation and oxidative damage to the cartilage that cushions joints (49). How does this food fit into your daily goals? Sesame is a primary source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health-promoting properties. Whats more, they contain a plant compound that may help in this regard. There are 310 calories in 1 Bagel (113 g) Yum-yum Donuts Sesame Bagel; click to get full nutrition facts and other serving sizes. It would take 49 minutes to burn if off by weightlifting. Discover foods high in zinc, like shellfish, nuts. Nutrition Facts. Start your food diary today! Below are the nutrition facts and Weight Watchers points for a Glazed Donut from Dunkin Donuts . Dip dough balls into the sesame seeds and roll to press in the seeds. Each pod (1 to 2 inches in length) may contain up to 100 or more seeds. Amount of polyunsaturated fat in Sesame seeds: How much sodium is in Sesame seeds? Zinc is involved in many important processes in your body and absolutely essential for good health. Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood (23, 42). Additionally, you can use sesame seed butter also known as tahini in place of peanut butter or hummus. 60 Cal: Creme Delight Donut. Glazed Cake Donut. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.