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Eating a bowl full daily can keep your energy levels up and your immune system strong and protected. Papaya Side Effects: Never eat papaya and banana together, health can deteriorate, know the harm caused by papaya, SMS Scam: Hackers are cheating through messages, try these tips to avoid, Margo: Annoyed with the British, slaves went to America instead of Britain, when they returned, they formed a company, Kangana Ranaut took classes for youth, said- Lazy to have sex, cant buy own house, Racing started at the age of 4, owner of 412 crores, know who is the champion of Formula E, RBI imposed a fine of three crores on Amazon Pay, violated these rules. Raw papaya is known to contain a lot of fiber that flushes out the internal toxins from the body. Green papaya latex, which is rich in the main papaya enzyme papain, has been traditionally used by various cultures in Asia to induce a miscarriage . 10-1-1996;241(1):77-82. Which is a wonderful thing since papaya fruit contains lots of fiber, which is not very helpful if you want to increase your breast size. Efficacy & safety of Carica papaya leaf extract (CPLE) in severe thrombocytopenia (≤30,000/μl) in adult dengue - Results of a pilot study. However, excess intake may cause undesirable side effects. Papaya is a rich source of folic acid. More direct research on papaya is needed to understand how it may lead to constipation. Nutrition 1995;11(5 Suppl):568-572. Papaya is an ayurvedic ingredient which might be beneficial for treating health conditions like Indigestion, Parasitic infections, Diabetes, Cancer, Wound infection, Inflammation of gums. Papaya can harm the fetus present in the womb. National Institutes of Health: "Vitamin C", Angel Wong's Kitchen: "Papaya Milk Smoothie (Taiwanese Style)", University of Arkansas: "Papaya - A Strange Name But Sweet Flavor", Nutrients: "Vitamin C and Immune Function", Systems Cell Biology @ Yale: "Epithelia Lab", USDA: "Dietary Guidelines for Americans: 2015-2020 Eighth Edition", My Food Data: "Nutrition Comparison of Unsweetened Soy Milk, Low-fat Milk 2%, Whole Milk, Low-fat Milk 1%, and Skim Milk", USDA: "Basic Report: 555980, Condensed Milk", Harvard University: "Natural and Added Sugars: Two Sides of the Same Coin", American Heart Association: "Added Sugars", 1,380 international units of vitamin A (28 percent of daily value), 53.6 micrograms of folate (13 percent of daily value), 264 milligrams of potassium (8 percent of daily value), 29 milligrams of calcium (3 percent of daily value), 30.4 milligrams of magnesium (8 percent of daily value), 7.9 grams of fat (12 percent of daily value), 7.7 grams of protein (15 percent of daily value), 12.3 grams of sugar (25 percent of daily value), 24.4 milligrams of cholesterol (8 percent of daily value), 275.7 milligrams of calcium (21 percent of daily value), 322.1 milligrams of potassium (7 percent of daily value), 205 milligrams of phosphorous (16 percent of daily value). Eating large amounts of papaya might reduce the effects of levothyroxine. It could cause your blood sugar to drop excessively if you already have low blood sugar or are taking medication to control blood sugar. 2023. View abstract. View abstract. The following two tabs change content below. While many people praise the benefits of papaya juice, there are some potential side effects that should be taken into consideration, such as skin discoloration, stomach problems, an increased risk of kidney stones and possible allergic reactions. The papain component present in the papaya may damage certain membranes in the body that essential for foetal development. There is no exact information available on the right dosage of papaya. Women in Asia are advised to include salads packed with green papaya to improve the flow of breast milk. Benefits of green papaya. Wilson, Ruth K., Tony K. Kwan, Chiu-Yin Kwan, and George J. Sorger. Hence, when consumed in moderation, papaya can be safe for those with diabetes. The papain and beta carotene present in it work to increase jaundice. Nakamura, Y. and Miyoshi, N. Cell death induction by isothiocyanates and their underlying molecular mechanisms. Bottom line? Papain is taken from the fruit of the papaya tree. Ann Otol Rhinol Laryngol 1959;68:890-6. Papain Induced Occupational Asthma with Kiwi and Fig Allergy, Allergy, Asthma, and Immunology Research, US National Library of Medicine, National Institutes of Health. Others apply blessed thistle directly to boils, abscesses, and other skin infections to speed healing. Essential Oils: The Best Way To Treat Hemorrhoids, Rice Water For Skin - How To Use It For Maximum Benefits, 4 Possible Side Effects Of Giloy You Must Know, Castor Oil For Eyes 9 Surprising Benefits & How To Use It. Then use the spoon to scoop all of the papaya's red orange flesh into a blender. 3. Whether you'll experience gas depends on your overall fiber intake for the day. Below are the foods you should not have with milk: - Any sour fruit (orange, lemon, lime, grapefruit, tamarind, amla, green apples, plums, star fruit, pineapple, etc). Thrombocytopenia in dengue: interrelationship between virus and the imbalance between coagulation and fibrinolysis and inflammatory mediators. Effects of papaya seed extract and benzyl isothiocyanate on vascular contraction. Life Sciences 71, no. Pathan enters Shahrukh Khans house by climbing the wall, what is the purpose? Dr Aditi Mudaliyar, Consultant Nutritionist and Dietitian, Motherhood Hospital, Kharadi, Pune, says, Papaya is a low calorie juicy fruit rich in vitamin C and A. Papaya has a range of health benefits including asthma prevention and even anti-cancer properties. Allergy 1997;52(4):404-410. 9 Side Effects Of Papaya To Watch Out For, Cannabinoid Hyperemesis Syndrome And Its Treatment, Yoga Or Gym: 10 Valid Reasons On Which Is Best For Weight Loss, Health Benefits Of Guava Fruit: 8 Reasons To Bite Into This Tropical Fruit. Antioxidants such as vitamin C help reduce inflammation and fight against various diseases by strengthening the immunity. J Allergy Clin Immunol 1999;103(3 Pt 1):507-13. Infographic- Serious Side Effects Of Papaya. The dose of your warfarin might need to be changed. A few side effects of papaya might make you reconsider consuming it. (Read: Fruits that help better digestion). Papaya can also lower blood sugar levels, so people who are taking blood sugar medicines should never consume papaya without doctors advice. View abstract. Papain, a chemical component found in papaya leaves and fruit, can be toxic to your baby and cause birth defects if you take it while youre pregnant. 11 Possible Papaya Seeds Side Effects. Indian J Pharmacol 2012;44(6):784-7. Papayas, raw, U.S. Department of Agriculture. Excessive consumption could cause different respiratory disorders like asthma, congestion. Agada R, Usman WA, Shehu S, Thagariki D. In vitro and in vivo inhibitory effects of Carica papaya seed on α-amylase and α-glucosidase enzymes. It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for smooth bowel movement. 2005 - 2023 WebMD LLC. Vegetable Oil: Nutrition Fac Olive Oil Vs. A woman with a forthright attitude enjoys her writing passion as her chosen career. Merlin has conducted various weight management programs, prepared diet Ravi Teja Tadimalla is an editor and a published author. Dermatology 1997;194(4):364-366. Let's have a look at 7 of the most common side effects of papain papaya enzymes and in what situations and conditions it would be best to avoid using them. Papaya is a fruit that has many medicinal properties. View abstract. View abstract. But Ayurveda prohibits this combination. Further elaborating, he said, Incompatible foods are harmful. Papaya also contains a chemical. A condition in which maternal vessels tear away from the placenta and lead to bleeding between the uterine wall and placental membrane. Its high in vitamins A, B, and C and contains proteolytic enzymes (enzymes that digest protein) like chymopapain and papain. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. Uses of Lycopene. Biochem.Biophys.Res Commun. He specializes Professional Certificate In Food, Nutrition & Health. She has been a state-level badminton champion and chess player. Well, when it comes to fruits, how can we miss papaya? In certain other parts of the world, women who are lactating are advised against including papaya, ripe as well as unripe, in their diet. #Papaya. This all-rounder has some significant side-effects that you'll need to watch out for. Therefore, papaya is not suitable for people with stomach cold or weak body. The estrogen deprivation caused by tamoxifen results in some side effects (such as hot flashes) that are similar to symptoms experienced during menopause. Serve immediately and enjoy! Be sure to have your blood checked regularly. We often worry about what to eat when but a very big factor that most of us tend to overlook is the right food pairing. Eating papaya can supplement some of the nutrients the body needs. The papaya fruit is generally considered a healthy and nutritious food. Pregnant women should not eat papaya. As is widely known, papaya has antibacterial and antifungal properties. View abstract. 7. View abstract. 1/2 cup ripe papaya; 2 tsp whole milk; 1 tbsp honey; Method. It helps in reducing the dead cells, cures the problem of Acne and prevents the skin for infections. Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999. It is one of the most popular fruit used to reduce inflammation in the lungs, heal wounds, treats gouts and other throat disorders like inflammation of tonsils - a symptom of diphtheria. Compr Child Adolesc Nurs. Excessive fiber intake has two major negative impacts: Hence, check with your pediatrician before you give your baby this fruit in any form, raw or ripe. Excessive consumption of papaya can lead to toxicity. View abstract. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. Like all other fibrous fruits, papaya may also aggravate diarrhea if consumed in large amounts. Women who have had a previous history of abortion and miscarriage are advised to avoid papaya completely. Agni, or the digestive fire in the human gut is responsible for digesting foods that we eat. People with heart disease should also not eat papaya in excess. There is no data on the safety and efficacy of papaya in breastfeeding mothers or infants (10). View abstract. 2007;22(5):697-703. Effects of standardised fermented papaya gel on clinical symptoms, inflammatory cytokines, and nitric oxide metabolites in patients with chronic periodontitis: an open randomised clinical study. Excess intake could lead to bloating and the formation of stomach gas. 1. View abstract. However, not every skin type reacts to the topical application in a positive way. Ahmad, Nisar, Hina Fazal, Muhammad Ayaz, Bilal Haider Abbasi, Ijaz Mohammad, and Lubna Fazal. Papaya also contains a mix of vitamin C and antioxidants that also help in reducing facial wrinkles. Add milk and honey to the mashed papaya. Latex is usually obtained by cutting into unripe papaya fruits. View abstract. Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health. SIDE EFFECTS: Tell your doctor immediately if any of these unlikely but serious side effects occur: severe stomach/ abdominal pain, nausea / vomiting, slow heartbeat, severe drowsiness, inability to move.When papaya is taken in large doses, it may infrequently cause serious irritation and ulcers in the esophagus. The high fiber content of papaya can cause unrest in the digestive system. View abstract. Easy to digest and loaded with numerous health benefits, papaya is the favourite fruit of many. Avoid papaya if youre having these issues or consume in moderation and dont forget about other fruits! Papayas have also been known to lower bad cholesterol that can be a precursor to heart disease. Track your Menstrual health using Healthshots Period tracker, Want Korean glass skin? Anecdotal evidence suggests that excess papaya intake may also cause abdominal cramps, bloating, flatulence, and nausea. It has a green or yellow exterior that varies depending on how ripe it is. Ceylon Med J 1981;26(3):129-132. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Consuming a mixture of milk and orange, will be very hard for digestion, causing numerous health issues. Papaya leaves have a component called papain, which can be toxic for your baby if you are pregnant. 4. Animal studies have found that papaya seed extracts can negatively impact male fertility by lowering sperm count and suppressing sperm motility.17 So if youre trying for a baby, avoid these. The rashes could be attributed to the latex allergy caused by papaya (13). Papaya (Carica papaya) is a tropical tree. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. A., Korkina, L. G., Santiago, L. A., and Afanas'ev, I. If you are already on medication for high blood pressure, chances are, consuming too much papaya can lead to a drop in your blood sugar level, which can be dangerous. The fiber may bind with the stools and worsen the condition, leaving you at the risk of dehydration. Along with this, the problem of swelling, dizziness, acne and itching can also occur due to its consumption. Moreover, the skin of the fruit contains latex that can irritate the stomach and cause pain and discomfort. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes,. J Allergy Clin Immunol 1999;104:681-7. The USDA recommends consuming 3 cups of dairy daily. No data exists in this regard (10). Papaya contains a natural enzyme called papain. 15 drops Sustain 2x daily. View abstract. Dawkins, G., Hewitt, H., Wint, Y., Obiefuna, P. C., and Wint, B. Antibacterial effects of Carica papaya fruit on common wound organisms. Marotta, F., Weksler, M., Naito, Y., Yoshida, C., Yoshioka, M., and Marandola, P. Nutraceutical supplementation: effect of a fermented papaya preparation on redox status and DNA damage in healthy elderly individuals and relationship with GSTM1 genotype: a randomized, placebo-controlled, cross-over study. WebMD does not provide medical advice, diagnosis or treatment. Brazilian Archives of Biology and Technology. According to the book Healing Foods by DK Publishing, it is known to have antibacterial properties and promotes good digestion, and almost every part of the plant can be consumed. From risking pregnancy to hampering the food pipe, here are some dos and don'ts of having papaya. But thats true. It is best to avoid eating papayas in large quantities in order to prevent health issues. Papain can reduce bloating, gas, and diarrhea. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. However, not every skin type reacts in a positive way and may experience an itchy, dry skin causing rashes. , should also refrain from consuming this fiber delight. Marotta, F., Barreto, R., Tajiri, H., Bertuccelli, J., Safran, P., Yoshida, C., and Fesce, E. The aging/precancerous gastric mucosa: a pilot nutraceutical trial. Day 7 start ParaFy Cleanse. But better yet, eat unblended papaya alone, without the added fat, cholesterol and sugar found in milk. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Papaya in its raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. Nguyen TT, Parat MO, Shaw PN, Hewavitharana AK, Hodson MP. While ripe papayas are considered a safer option, there are chances of raw ones triggering uterine contractions due to the presence of latex (1). 1. Biofactors 2006;26(2):147-159. West Indian Med J 2003;52(4):290-292. Discard the peel and then remove your gloves. Papaya milk is a refreshing frothy drink, popular in many Southeast Asian countries such as Taiwan, Singapore and Hong Kong. Warfarin is used to slow blood clotting. The glycemic index of papayas is moderate (58) (17). seeds in male albino rats. Indian journal of experimental biology 30, no. Biofactors 2006;26(2):123-134. Pregnancy Termination. To stop smishing, you can setup spam security on your phone. A., and Soladoye, A. O. Anti-inflammatory activities of ethanolic extract of Carica papaya leaves. 11 (1992): 1051-1055. If you like ripe papayas, choose yellow and smooth papayas without blemishes for consumption. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Fermented papaya could lower blood sugar levels, which can be dangerous for diabetics. He has been in the digital media field for over eight years. Unripe papayas have a higher concentration of papain than ripe papayas, but its safer to avoid papayas altogether during pregnancy. It helps digestion and prevents constipation, a common side effect during pregnancy. More research is needed to establish these factors. Milk contains lactic acid that is said to help exfoliate the skin. Not much is known about the side effects of papaya during breastfeeding, thus, it's best to avoid having papaya during and after pregnancy for some time. All About Vitamin C: How Much Should You Really Be Getting? J Natl.Cancer Inst. Accurate city detection helps us serve more contextual content. Eur.J Cancer Prev 2002;11(4):365-368. Asghar N, Naqvi SA, Hussain Z, et al. Moderate consumption is always better. If you choose to add orange in your milk cereal you are going to increase the risk of indigestion. Latex, derived from the raw papaya fruit, is used as a meat tenderizer. Antioxidants, including the carotenoids found in papayas, can neutralize free . According to the USDA, a cup of fresh papaya has roughly 11 grams (g) of sugar (16). This again is for all moms-to-be. You should also cover your nose and mouth with a towel to avoid allergic reactions. 6. Papaya has long been used as a meat tenderiser too. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Previous article Costanza, D. J. Carotenemia associated with papaya ingestion. Traditional aboriginal preparation alters the chemical profile of Carica papaya leaves and impacts on cytotoxicity towards human squamous cell carcinoma. 2019;18(5):30-35. No fixed amount can cause abortion. Healthy Gut: Papaya seeds are rich in fibre. Papaya milk is a good source of vitamins A, C and D, folate, calcium, phosphorous and potassium. View abstract. Thyroid hormones help control growth, cell repair and metabolism. Owoyele, B. V., Adebukola, O. M., Funmilayo, A. It might help to form certain proteins, which are beneficial to overcome the risk of developing a heart attack or stroke. This, in turn, could cause an abortion, miscarriage, premature labor, abnormalities in the infant, and stillbirth. Nutrition and cervical neoplasia. View abstract. But eating the ripe fruit in moderation while pregnant is okay. 2000;49(1):32-33. But people advise mothers not to feed papaya to infants below the age of 1. Taking papaya extract by mouth along with amiodarone might increase the amount of amiodarone in the body. But eating the ripe fruit in moderation while pregnant is OK. No, it is not a . Discard the seeds. One of the biggest benefits of lycopene is that it is an antioxidant and protects the body from free radical stress that can damage DNA and other cell structures. Effects of papaya seed extract and benzyl isothiocyanate on vascular contraction. 4 2 In a small clinical trial, 50 or 100 milligrams of P. mirifica daily relieved menopausal symptoms, such as hot flashes and night sweats. Some studies show that a high intake of vitamin C (in the form of supplements) can increase kidney stone risk in men (8). For instance, raw papaya may cause miscarriage. Compositional difference in antioxidant and antibacterial activity of all parts of the Carica papaya using different solvents. View abstract. View abstract. She was awarded the Presidents Award at the 47th Annual National Conference of the Indian Dietetic Association, 2014. This can cause problems in breathing. West Indian Med.J. - Big Story, Hrithik Roshan turns photographer for Saba Azad. The cold infusion prepared from the leaves of papaya is given in a dose of 20-30 ml to treat local swelling, fever, difficulty during micturition. Perforation of the esophagus after use of a digestant agent: report of case and experimental study. If you use 1 cup of cubed papaya, 1 cup of whole milk, and a tablespoon of condensed milk in the recipe, your papaya milk smoothie will contain about 34.6 grams of sugar per serving. Golden yellow papayas are a healthy source of dietary fiber. 2000;43(5):501-7. One cup of the cubed fruit contains more vitamin C than a medium orange 147 percent of the recommended daily allowance. Papaya milk, a mixture of papaya pulp and dairy milk, is one of the most popular beverages in Taiwan. Int J Cancer 2-1-2007;120(3):484-492. 8. Milk is a nutritious food that is very nutritious as long as you dont mix it with incompatible items. 3. Also, some insect. Vitamin C causes the body to produce oxalate that can promote stone formation. View abstract. Add the milk to the blender. Blanco C, Diaz-Perales A, Collada C, et al. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Deiana L, Marini S, Mariotti S. Ingestion of large amounts of papaya fruit and impaired effectiveness of levothyroxine therapy. Asian J Androl 2000;2(2):103-109. Jayarajan, P., Reddy, V., and Mohanram, M. Effect of dietary fat on absorption of beta carotene from green leafy vegetables in children. However, if you do decide to indulge in this newly popular health food, take care to limit the quantity you consume. Papaya pulp can be applied as a facial mask to help reduce pigmentation, acne and wrinkles on the skin. 1. However, if you bought a ripe papaya, you can place it beside some bananas to get them to ripen faster. 2020:1-14. 2008;16(4):168-173. The flesh resembles melon in taste and is juicy and sweet. J Pharm Pharm Sci 2014;17(3):302-15. Giordani, R., Cardenas, M. L., Moulin-Traffort, J., and Regli, P. Fungicidal activity of latex sap from Carica papaya and antifungal effect of D(+)-glucosamine on Candida albicans growth. dt._riya_narang. FitzSimmons, Stacey C., Greg A. Burkhart, Drucy Borowitz, Richard J. Anecdotal evidence suggests that a high intake of carpaine may cause the pulse rate to fall to dangerously low levels (potentially leading to a malfunctioning of the nervous system). Weight Gain. Some of the reactions may include swelling, dizziness, headache, rashes and itching. View abstract. View abstract. Papaya seeds can also increase blood flow during periods and even induce menstrual periods.6 Something to consider if youre planning a pregnancy. If you have a surgery due in a few weeks, avoid this fruit due to its anticoagulant nature. Miyoshi, N., Uchida, K., Osawa, T., and Nakamura, Y. Certain people may experience allergies to papaya that may involve rashes (12). One important role vitamin C plays in boosting immunity is that it supports epithelial barrier function against pathogens and enhances microbial killing. View abstract. Take a look below. Monti R, Basilio CA, Trevisan HC, Contiero J. Purification of papain from fresh latex of Carica papaya. When ripe, papaya has a soft yellowish, pinkish or orange-red interior, depending on the variety. People with a latex allergy are likely also allergic to papaya, per the NLM. Otsuki, N., Dang, N. H., Kumagai, E., Kondo, A., Iwata, S., and Morimoto, C. Aqueous extract of Carica papaya leaves exhibits anti-tumor activity and immunomodulatory effects. Papaya Remedies . Mourvaki, E., Gizzi, S., Rossi, R., and Rufini, S. Passionflower fruit-a "new" source of lycopene? In a November 2017 review published in the journal Nutrients, researchers concluded that vitamin C is a powerful immunity booster due to the various cellular processes it helps carry out. Also, we dont know enough to say whether papaya is safe during breastfeeding, so it might be best to limit its consumption during this time as well.7, You might be tempted to binge on papayas. View abstract. Because it is so high in vitamin C, drinking papaya milk might help you build a strong immune system. View abstract. However, there is a contradictory version as well. Honey, jaggery or sugar enhances taste and nutritional value. View abstract. Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: You are now subscribed to the lifestyle Newsletter, 9 foods you should NEVER have with milk, according to Ayurveda. Boca Raton, FL: CRC Press, Inc., 1985. Monitor your blood sugar closely. Papaya is eaten in both raw and ripe form. Papaya contains Vitamin A which provides a fresh and glowing skin. Check with your physician in case of any of the aforementioned conditions. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. 2020;6(3):e03618. Hence, if you are on any blood-thinning medications or anticoagulantsi XA group of medications or chemical substances that prevent or decrease the ability of blood to clot. Class I chitinases as potential panallergens involved in the latex-fruit syndrome. View abstract. And you would be surprised to know that the fleshy tropical fruit is a storehouse of vitamin C and A? Papaya might increase the effects of warfarin and increase the chances of bruising and bleeding. More research is needed to establish these factors. Marotta, F., Pavasuthipaisit, K., Yoshida, C., Albergati, F., and Marandola, P. Relationship between aging and susceptibility of erythrocytes to oxidative damage: in view of nutraceutical interventions. Allergol.Immunopathol.(Madr.) If you are allergic, make sure you wear gloves while cleaning papaya. Lohiya, N. K., Kothari, L. K., Manivannan, B., Mishra, P. K., and Pathak, N. Human sperm immobilization effect of Carica papaya seed extracts: an in vitro study. Marotta, F., Yoshida, C., Barreto, R., Naito, Y., and Packer, L. Oxidative-inflammatory damage in cirrhosis: effect of vitamin E and a fermented papaya preparation. Arch Virol 2019;164(4):1095-110. It is believed that people with cardiac disorders should avoid using papaya. It contains the enzyme papain that can improve digestion by helping to break down proteins, according to Beth Israel Lahey Health. Rajapakse S, de Silva NL, Weeratunga P, Rodrigo C, Sigera C, Fernando SD.