All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. , Thanks Cheyanneyoure the best! 26g. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. EatingWell may receive compensation for some links to products and services on this website. I have made this recipe several times and I love it! Eggplant Parmesan Pasta Recipe - NYT Cooking As good as any recipe I've made or even eaten out. Will not use this or recommend this recipe! Spread about 1/2 cup of the sauce in the prepared baking dish. Uncover and bake 10 minutes longer to help thicken the sauce. Required fields are marked *. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Followed this recipe exactly and grated my own cheese,etc. Calories in Olive Garden Eggplant Parmigiana (Dinner) and - FatSecret Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. This trick produces tender melt in your mouth eggplant just like the ride version. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Remove from oven and let it rest 15 minutes before serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Amount of fat in Eggplant Parmesan: Total Fat 14g. Slice 1/4" thick lengthwise. We're sorry, there seems to be an issue playing this video. So good. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. They were willing to cook/bake/chop/do anything required to make the event a success. Increase heat to medium-high and add wine, if using. Repeat until all layers are completed. Sprinkle with salt, pepper, and Italian seasoning. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Sign Season with salt, pepper, garlic and onion powder. in Parmesan Better than any eggplant parmesan I have ever had at a restaurant! Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Grease a baking sheet. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Will definitely be making this again! Sprinkle with more basil before serving, if desired. This is a keeper. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Baked Eggplant Parmesan Spaghetti - My Food and Family Transfer to a small plate and let cool. or "How many meals a day should you eat?" I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. I've made this recipe two or three times and like it pretty well. No mention of eggplant at all. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Its a perfect pasta pair! Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Your email address will not be published. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. It was plenty for the entire family with leftovers for another meal. Eggplant Parmesan Pasta Casserole - Cupcakes & Kale Chips Serve with lemon wedges. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Fat 13 g. 54/67g left. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Prepare and refrigerate, tightly wrapping with foil. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. 98g. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. So its a win win situation! Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. So it starts with roasting eggplant slices. in. Remove foil and bake an additional 10 minutes. a member? Wipe out the skillet and heat 2 tablespoons of the oil over medium. I made this as outlined. This hit the spot, thank you! 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Remove and place on a tray lined with paper towels to remove excess oil. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. The eggplant after baking was perfectly crisp and seasoned. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Slice eggplant into 1/3-1/2 inch slices. Pros: taste, healthyCons: time consuming. Fat. Eggplants are part of the nightshade family. Sprinkle with basil and pine nuts. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Heat oven to 425F. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. How many calories should I eat to lose weight? Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Remove the lid and stir in the Parmesan and mozzarella. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Will definitely make again. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. More than 60 percent of the total calories come from fat. salt. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Sodium 310 mg. 1990/2300mg left. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Eggplant Parmigiana (Michael . After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Preheat oven to 450F. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Eggplant Parmesan Nutrition Facts & Calories - Self This is going straight to the top of my favorites! It was a big hit at our home! I used fettuccine for this recipe but linguine would work just as well. All Right Reserved. All images and content are copyright protected. Bring to simmer . of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Love this recipe. Since we like our food with a little kick, I added red pepper flakes too. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. The baked pieces retained some crispiness, which was lovely. Let cool for 5 minutes. Add garlic; cook 1 minute longer. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) with detailed nutritional information including calories, fat and protein for each serving size. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I think I will make again but slice my eggplant a little thicker. Join for free! Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Cover 2 baking sheets with foil and spray with cooking spray. Send me new recipes and content via email! If could give NO stars would do so. Then toss in the eggplants. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Doubt Ill make again. * Percent Daily Values are based on a 2000 calorie diet. This post may contain affiliate links. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Divide the pasta in bowls and top each with some of the mozzarella. . Flip eggplants. Carbs in Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Have you ever asked yourself, "How much weight can I lose in a month?" Note: Any items purchased Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Please contact me if you would like to use any images . If you continue to have issues, please contact us. Add eggplant and drizzle over the remaining cup oil. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. This lovely pasta dish is light, vegetarian and gluten-free. Did you make this recipe? ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. FAQ: How Long Does Parmesan Lastin Fridge? We ate it with spaghetti and my husband didn't miss meat with his pasta. Uncover and bake 10 minutes longer. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. All Rights Reserved. Flip and bake for 5 more minutes. Meanwhile, bring a large saucepan of water to a boil. Reserve cup of pasta water and drain. Post a pic and mention @skinnytaste or tag #skinnytaste! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. We ate it with spaghetti and my husband didn't miss meat with his pasta. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Healthy Eggplant Parmesan - Eggplant Parmesan Pasta - Two Purple Figs Lock lid; close pressure-release valve. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. SO GOODThis exceeding my expectations in every single way. The eggplant after baking was perfectly crisp and seasoned. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. 2. No breading, no frying, just eggplant, cheese and marinara. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Cover the skillet and reduce heat to medium. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. 32g. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Carbs. What Happens to Your Body When You Eat NutsEveryDay. Add tomato passata. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Very good! Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Eggplant Parmesan Recipe Cut calories more with Panko Really great recipe. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Your email address will not be published. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Your email address will not be published. I would definitely roast the eggplant longer than 20 minutes next time. Daily Goals How does this food fit into your daily goals? This recipe rivals some of the best eggplant parms I've had without the grease. clicking our Amazon buttons will give us a little referral bonus. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. came out delightful! One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Delicious, light way to eat eggplant! Pasta alla norma (Eggplant pasta) | RecipeTin Eats Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. salt in a small bowl. Eggplant Parmesan with Tomato & Beef Sauce - Craving Tasty We served ours with spaghetti squash and loved every bite! I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. And I found it. Serve the eggplant alongside the pasta and veggies. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Sprinkle the tops with Parmesan. Its not only low in carbs, but also high in fiber, and loaded with nutrients. How many calories are in Olive Garden eggplant parmesan? I did find the time estimates more wildly optimistic than usual for eating well. depending on 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Cook several minutes per side, until golden brown. Take it out of the oven and let it sit about 10 minutes before cutting. Great recipe. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. NYT Cooking is a subscription service of The New York Times. Thanks Helen! The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Place in a single layer on a baking sheet. EatingWell's Eggplant ParmesanThis is the perfect recipe. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Start by making the sauce if you don't have any already made. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. (Check out more ways to slash sodium in your diet here.) Remove from oven and let it rest 10 minutes before serving. Create Including eggplant parmesan in your diet gives you a big boost of calcium. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Remove from oven and let it rest 15 minutes before serving. EatingWell's Eggplant Parmesan Recipe | EatingWell Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. If it doesn't appear after 10 minutes, try refreshing the page. Protein. No breading, just eggplant, cheese and marinara. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. You can unsubscribe at any time by clicking the link in the footer of our emails. Had it for lunch today and it was even better leftover!